EXAMINATION\", the word itself insulates a feeling of panic and stress not
only in children but also parents. For most of us exams means lots of
revision, mugging up, four walls of the room, our table and chair and many
sleepless nights. While preparing for it we meet with loads of stress. And
as parents and teachers it is our job to see that the child is comfortable
with the whole scenario.

Few of the possible signs of stress which one can look out for are eating
disorders, irritated nature, tiredness or sleeping disorders. If the child
has suddenly started eating too much or has reduced on diet or if you are
noticing some changes in nature of your child that he/she has become
aggressive or too quiet. If you find your child tired or is always looking
worried, take these as warning signals. A little bit of stress is good for
the child to remain focused and motivated however the former signs are of
excessive stress taken and the child really needs HELP.

The best ways to distress your child is by maintaining a good repo with
him/her. Understand their needs and wants. Secondly allow lots of fluid
intake which will help your child remain concentrated. Thirdly fix a leisure
time for them, even during examinations like a walk in the park or talking
to friends or even some exercising. Remember they can even watch a movie
just to rejuvenate themselves. During exams we tend to sleep less, however
it is recommended that a person should sleep for atleast 6-8 hours daily
else it reduces concentration leading to tiredness and change in attitude.

As their parents and mentors it is our duty to see that a child is free from
all anxieties no matter its related to examination. We should explain to
them that this is just a part of life and not an end of it. They should work
hard and streamline their study material in such a manner that it does not
put pressure on them in the end. After all time management is important.

http://www.edmunds.ac.in/


Dr. Pooja Singh is article writer for St. Edmund's School, Jawahar Nagar, Jaipur . St. Edmund's School is a co-educational school offering classes from play group to grade XII based on CBSE pattern. We foster academic excellence in a progressive school environment which is safe and caring. A child spends most of his time in school and every minute spent there has a bearing on his personality and character. No effort is being spared in making children, who would not only strengthen the fabric of